Flying Tuga

  *** Found it online and posting it as a reminder to self and to share with others *** 1. Pain is part of growing. Sometimes life close...

The Background Story I started writing this report just after the race on the plane flying out of Germany, and kept postponing to finish it...

Where do I start? Maybe by saying that it was great day for me. Back in March I wasn’t able to participate in IM 70.3 Singapore due to an u...

  NOTE : I’m not a coach and I don’t have any degree on sports science. This is not a scientific article of any kind, just me sharing some ...

  In the past 3 1/2 years I have completely changed my lifestyle. I’ve started being more careful with the food I eat, I’ve started doing r...

  This is the bike course map and profile for Ironman 70.3 Salzburg, which I’m planning to participate on Aug 26th. It is pretty flat, and ...

  After 3 years of doing exercise on my own, I have joined a local triathlon team, Team Tri2Aspire . Why? I think mainly because of two rea...